Top 3 Tips for Maintaining Your Cosmetic Surgery Results

Plastic surgery is an investment. Literally, invest money in your appearance and gain confidence when your results fit. It’s also an investment of time and energy – and you want to make sure your efforts are bearing fruit.

Plastic surgery procedures have high patient satisfaction rates and most patients are satisfied with their results for many years after surgery. However, it is important to understand that the results require maintenance to stay in shape and that nothing can completely interrupt the effects of aging, lifestyle and genetics.

The good news is that there are some things you can do to make your positive outcomes for years to come! Here are some tips to maximize the results of aesthetic surgery:

  1. Healthy eating and regular exercise

Body contour procedures can transform your curves, offering a more pleasing and proportionate appearance. Although the results may seem magical, the look you see can only continue if you stay healthy.

For example, fat removal procedures, such as liposuction, will certainly be alleviated by targeted fat cells, but if you gain weight, you will see this in other areas where fat cells grow. It is even more important to keep your weight in a stable range if you have undergone surgery (for example, lifting your belly or lifting your body). You want to avoid stretching your skin and cancel the improvement you’ve worked hard to achieve.

The best way to keep body contour outcomes is to continue exercising regularly and follow a healthy diet. The good news is that compliance with this rule will also help you feel good and improve your overall health, and will also help keep you looking like you are after the operation.

  1. Good skin habits make a big difference now and then

Immediately after plastic surgery, proper care is of great importance in the scars. And over time, good skin care will help your outcomes to be better or better than before.

First, healing wounds is a necessary part of many surgical procedures, and your surgeon will ensure that the incisions are where they can be better hidden, making sure they are cured and scattered over time. First, all limitations of postoperative activity must be respected; these rules will help you avoid scars that can make them wider or more obvious. Secondly, do not forget to protect your sunscreen, keep the area clean and use topical creams and topical recommended by your doctor.

Later, high quality medical care products will help improve and maintain the results of aesthetic surgery, especially with regard to facial procedures. Good skin care is so helpful that many surgeons have a cosmetic surgeon who directs their patients to the right products for their skin. Even if you have a normal skin care procedure, it is best to ask for your products and see if you need to adjust something in the future.

  1. Healthy habits inside and outside

What you put into your body not only affects your surgical results but can also have a huge impact on your overall health. For example, most cosmetic surgeons approved by the board require that patients stop smoking at least several weeks before and after the operation.

Nicotine significantly affects your body’s ability to heal, leading to a long recovery time and possibly complications that can cause pain, bleeding and more obvious scarring. Excessive drinking is another trap you want to avoid; there are a number of health defects to exaggerate when it comes to drinking alcohol.

Mental Wellness Tips

When it comes to health, we all have some idea of what’s required for us to lead and healthy and happy life. We think of weight loss and exercise, we think of a balanced diet. However, there is another side to health that is misunderstood and often ignored, and that’s mental health. Mental illness is actually quite common in the modern world, and the powers that be have a vested interest in stigmatizing these illnesses, so many of us suffer in silence. Even when the mentally ill do come forward, we’re so behind the eight ball that we simply can’t do much for them, and as is always the case with “Big Pharma,” the side effects can outweigh the good that these drugs have to offer. Therefore, it’s prudent to learn of some other ways to mitigate your mental illness symptoms that you can take care of on your own. Here are some suggestions.

First and foremost, mental stimulation is often tremendously helpful in treating anxiety and depression. Therefore, it can be good to simply mix up your life in some way. For example, simply taking more walks can get your creative juices flowing by offering a change in scenery, not to mention the exercise it entails. (More on that later.) You can also take up a hobby. Creative hobbies pair well with the above advice, of course. Or, you would simply enjoy someone else’s creations. Why not pay a visit to Barnes & Noble and find yourself a good read? Or, you could learn a more practical skill. Simply challenging your brain with new information is an important part of human life, and not doing so can often be the source of mental illness, so feed your brain.

Now, here’s the real trick to mental health. Mental Health and physical health are tied together intricately. Therefore, if anyone dismisses mental illness on the grounds that it’s somehow lesser than physical illness, one always becomes to the other. It’s hard to feel good emotionally if you feel terrible physically, after all, so the reverse is also true. As such, exercise is actually a great way to treat mental illness. As with the above advice, a lack of exercise can cause mental illness, and engaging in exercise can do wonders for your mental state. I can’t recommend taking a stroll every once in a while enough. It’s the best of both worlds, stimulating your body and your mind, and that’s the real take away here: your body and mind are connected, and you need to take care of both.

Best Bootylicious Workouts for That Perfect Bubble Butt

Wish you could firm up your backside and rock those curves in all the right places? If you’re craving a tight, firm booty then some weight training will be what helps get you there. Nothing will change the way your figure looks faster than the right workouts with the specific movements for what you are trying to achieve. Therefore, by learning the top butt exercises to include in your program for a bubble booty, you can reach this goal in record time.

Let’s go over the best booty workout movements…


To kick things off, you simply can’t go wrong adding step-ups to your workout program. These are going to score top marks for hitting the glutes, hamstrings, quads, and will even work the core to some extent as well.

All in all, they’re great for both the home and gym workout, so almost everyone should be adding them to their workout program. The higher the step you’re stepping up onto, the better.

Split Squats

Next, don’t overlook split squats. These are yet another good movement for the glutes that will also stimulate all the other muscles in the lower body as well.

One of the best things about split squats is that because they throw the body so off balance, they’ll work the core muscles to a much larger degree as well.

Plus, if you want to improve upon your balance and agility abilities, split squats will easily help you do so. This workout does take a bit of practice to complete, so give yourself some time to get used to the movement pattern.


The third movement that you should be doing as part of your workout program is the lunge. These are a very important part of any bubble booty workout program! Lunges are fantastic for doing with a set of dumbbells or a barbell and can be performed stationary or walking instead.

Lunges will test your balance to a degree, however, are slightly better for developing maximum strength when compared to the split squat above.

Do make sure that you fully challenge yourself while doing these, lifting as much weight as you can while performing 8-12 sets per set.

Uphill Walking

Finally, for those of you who want to include some cardio training in your workout program to help burn off the excess fat on the lower body that’s preventing you from seeing good muscle definition and curvature, consider uphill walking.

Many people choose to run as their chosen mode of cardio training because they believe this is what will help them burn the most calories overall.

While it’s true that running will burn a high amount of calories, it provides no resistance for your muscles to work against. Because of this, you’re far better off using uphill walking instead.

This will work all the lower body muscles, especially the glutes that we’re targeting, helping to add more shape and definition to this area of the body.

Plus, the good news as well is that at a steep incline, as long as you’re doing a brisk walk, you’ll still be torching calories up quickly as well.

So next time you’re headed to the gym and want to work on your glute training, make sure that you keep all of these exercises in mind. Alternate between them for best results.

What are the risks of cosmetic procedures?

Every year in Australia, nearly $1 billion dollars is spent on plastic surgery. This equals roughly 8000 breast augmentations and around 30,000 liposuction procedures! Also common are dermal fillers, anti wrinkle procedures and other similar procedures that change the way that Australians look. Cosmetic surgeons are highly skilled and trained at performing safe medical procedures, but those procedures also have risk associated with them.

What are the physical risks associated with plastic surgery?

As cosmetic surgeons perform more and more plastic surgery and the availability and cost of those surgeries is increasingly more obtainable, more people will choose to undertake the risk of these seemingly minor procedures. However, every medical procedure has quantifiable risks. Botox (which is actually made with a type of botulism), for instance, can cause symptoms like visual impairment, problems speaking, muscle weakness and breathing and swallowing problems. That risk, although minor, should be considered, as it is also one of the most popular types of injectable plastic surgery (Australians spend nearly $350 million yearly). Dermal fillers (mostly made with Hyaluronic acid)  have similar potential side effects. The more permanent fillers have more risks, especially if any of the medication makes its way into the blood stream. Both injections are safer than the potential risks associated with the more major plastic surgery, however (rhinoplasty, breast augmentation, liposuction and face-lifts, most commonly).

Due to the potential for more major side effects, new guidelines have been introduced that include a mandatory seven day “cooling off” period for adults considering a major cosmetic surgery, and a mandatory three month “cooling off” period for teenagers considering one. This gives them time to make sure they are making a sound decision and are considering all risks, usually with a cosmetic surgeon. Unfortunately, death or permanent injury is not uncommon. Recently two previously healthy women went into cardiac arrest during breast augmentation plastic surgery and a woman died after developing gangrene after liposuction. All risks should be taken seriously. More details in this post:

What are the emotional or psychological risks with plastic surgery?

Mental health risks are a serious concern, especially for younger people wanting to undertake plastic surgery. Often people seek out a cosmetic surgeon to fix an issue that is psychological. When the surgery does not remove that feeling, it can deteriorate their mental health further and may feed further into their underlying self esteem issues.

Body dysmorphic disorder, or body dysphoria, is a very real psychological condition. That doesn’t automatically mean the patient will be unable to have surgery, but they should have a complete psychiatric evaluation before being cleared. If it is found that their body image issues would not be helped by surgery, most cosmetic surgeons would turn them down as a patient.


There is also a risk of plastic surgery becoming addictive, leading to a “snow-ball” effect of needing more and more surgery to make the patient feel better.

It is important to thoroughly evaluate each patient both physically and emotionally before considering them seriously for surgery. A quality cosmetic surgeon with seriously consider all risks of plastic surgery before taking on a patient.

The Importance of Picking a Cosmetic Surgeon You Like

The Importance of Picking a Cosmetic Surgeon You Like

Getting plastic surgery can be life changing and you need to be sure that you trust and like the cosmetic surgeon you hire to do the operation. Many people do not realize how often they will have to meet with the physician and how important it is to feel comfortable with them.

In order to build trust with the physician, you should do some research about them before your first meeting. You can go online and read valuable information about the doctor’s track record. You will be able to read reviews from previous patients to be sure that the doctor has been a great help to other patients in the past.

Doctor has the experience

When you meet with the cosmetic surgeon, it is important to ask any questions that you have. Many people make the mistake of feeling embarrassed to ask certain questions. This can make it very difficult for you to trust the doctor and could lead to you getting care that you are not comfortable with getting. The doctor will be doing surgery on your body, and it is essential that you are able to feel comfortable enough to be honest about what is concerning to you.

The Importance of Picking a Cosmetic Surgeon You Like

You may also want to ask the doctor if you can contact previous patients. This will allow you to rest assured that the cosmetic surgeon takes care of their patients before, during, and after the operation. You do not want to have a complication with the recovery process and find that the doctor is not willing to give you the specialized care you need because they are more concerned with the other patients who may be booking procedures in the near future. If you need to know more you can also visit our top article here. You want to work with a doctor who is more concerned with patient care rather than their cashflow.

You want to work with a doctor who knows what they are doing. If you work with someone who does not have years of experience, there is a chance that something could go wrong during the surgery. If someone has plenty of experience, they will more than likely be able to handle any emergency situation that arises. Taking the time to ensure that the doctor has the experience needed to know what they are doing is essential.

Do not be embarrassed to ask the doctor how long they have been doing what they are doing, how many times they have done the procedure, and if they have had any violations cited against them. If you take the time to learn about any violations that the doctor has had, you can rest assured that they are the safest option for you. For more information visit this link: here. If you find that the doctor is not willing to release the information, you need to avoid working with that particular doctor. The cosmetic surgeon has a duty to make their clients feel as comfortable as possible. They should take the time to answer any question you have and help you feel as relaxed as they possibly can before the day of surgery.


How to Choose the Cosmetic Surgeon That’s Right for You

How to Choose the Cosmetic Surgeon That's Right for You


With all of the recent technological innovations in the field of cosmetic surgery, it’s become easier than ever for patients to achieve the look they’ve always wanted. However, in the hands of the wrong surgeon, plastic surgery can become an expensive, painful, and fruitless ordeal. But how can patients choose the surgeon that’s right for them, and that will achieve the look they want? Fortunately, there are many steps patients can take to ensure that they choose the best surgeon for them.

Board Certification

The first step patients should take when choosing their surgeon is to look for a doctor that is board certified. This means that they’ve been certified by the American Board of Plastic Surgery. You can also visit our top article here. To be certified, the doctor in question must complete four years of pre-medical education in a college or university, a course of study leading to an MD or DO degree from a qualified medical school, and three to five years of full-time experience in an accredited residency training program. Additionally, they must pass a written and oral exam created and administered by the board, but that’s only the beginning of the doctor’s certification. To stay certified, the doctor must keep abreast of all the latest technologies in their specialty, and demonstrate best practices for patient safety, communications, and ethics. Without board certification, a doctor is not guaranteed to have the technical skills to safely complete a surgical procedure, which could result in the patient suffering from ugly scarring, pain, or worse.

How to Choose the Cosmetic Surgeon That's Right for You

Patient Reviews

Board certification, however, is simply the bare minimum for choosing a surgeon. How can a patient know for sure that his or her doctor produces beautiful, natural results? Fortunately, myriad websites exist to answer this exact problem. Various websites offer authentic patient reviews of doctors, including in-depth looks at various important factors, like price, bedside manner, and (of course) the results of their procedures. Additionally, many of these sites host other important factors for patients to consider, including the doctor’s resume, articles they have written, and before-and-after photos of some of their patients.

The Doctor

Once a patient has determined that the doctor they are considering is: a) board-certified; and b) highly regarded by previous patients. The patient also needs to visit the doctor’s website, which should offer a host of useful resources, such as the doctor’s resume and before-and-after photos of previous patients. Before-and-after photos are one of the best resources a prospective patient has. Even if a doctor is highly skilled, if the patient doesn’t like that doctor’s after photos, there may be an aesthetic disconnect between the two. As a result, the patient may not be happy with the work the doctor does, simply because that patient has different ideas of beauty.


Once the patient has taken these initial steps, they can arrange a consultation with the doctor they have chosen. Even at that point, the patient should still be shopping around, and speaking to various doctors. After reading this if you need more good stuff visit link: here. Though some doctors do charge a fee for the consultation, there are many that don’t. Moreover, price should not be a factor when choosing a surgeon. One of the most important things for patients to remember is that there is no such thing as discount shopping for surgery. Even if the patient manages to get what seems like a “good deal,” the long-term effects of cheap surgery can be devastating. The important thing for the patient to remember is that surgery isn’t a casual process, even if the procedure is elective. Many important steps have to be taken first if the patient wants to be happy with their results.


Consultation With The Cosmetic Surgeon

Consultation With The Cosmetic Surgeon

Once the decision is made, the individual should seek a properly accredited surgeon. At a minimum, the physician’s credentials should read American Board of Plastic Surgery Accredited. For the names of properly accredited surgeons in your area, call Directory of Medical Specialists at 1-800-521-8110. Professional societies for cosmetic surgery can also be consulted.

More and more cosmetic surgeons are creating mini hospitals in their own offices to lower the costs of hospitalization. Therefore, it is important to check with the local hospital association to learn if the doctor is permitted to do a particular surgery in that hospital. It is also important to check the facility. Is it accredited by the American Association for Accreditation of Ambulatory Surgery? Does it have cardio respiratory equipment, monitoring for blood pressure, EKG, arterial oxygen tension and pulse? Is there a certified nurse or anesthesiologist to monitor the patient throughout the procedure?

Length of postoperative recovery

The patient would be well advised to ask about the cost of surgery, additional fees for possible X-rays, other laboratory fees; anesthesia fees if there are any, hospital or operating room fees and other costs. It may come as a shock, but most cosmetic surgeons expect to be paid in full in advance of the operation. If you need to know more you should visit this site here. Unless the commitment to have the operation is made final by prepayment, cancellations and postponements can accumulate to the point where the surgeon cannot maintain any kind of schedule.

During the consultation, the surgeon will question the patient about her medical history and physical condition. The woman who is not entirely honest or is evasive in her answers is asking for trouble and being unfair to herself and to the doctor. Special problems associated with previous surgery should be described in detail. Any bleeding tendencies should be mentioned. Drug dependencies and the use of any medication must be discussed. A history of hypertension, diabetes, asthma, kidney or heart disease, allergy, or mental illness must be mentioned.

The patient should expect the surgeon to supply detailed answers to questions about the problems ordinarily connected with the particular type of surgery requested, the patient’s suitability or unsuitability for it, realistic limitations of the procedure and expectations of the results, potential complications, preparations essential before the surgery is performed, the actual technique by which the surgery is performed and the nature and length of postoperative recovery. It is advisable to come to the consultation with the questions written down and noting the answers is helpful for future reference, especially if more than one surgeon is to be consulted.

If after this discussion, the patient wishes to proceed with the surgery and the surgeon feels she is a suitable candidate for it, photographs will be taken either during the first visit or during a subsequent preoperative visit. Some surgeons think computerized imaging is helpful, but this is debatable. It is one thing to see an image altered on the screen, but it is better to know that the surgeon can produce it in the living patient. In the end, you can check out this link: here. The surgeon evaluates the photographs with the patient at a subsequent visit prior to surgery. It is during this visit that the patient should feel free to ask any and all questions that still remain unanswered.

It must be emphasized that the patient should make a determined effort to hear what the surgeon says to her. There are patients whose anxiety about the procedure or the presence of a physician prevents them from hearing anything that is said to them. This has been called the “white coat syndrome”. It is recommended that the patient take notes during the consultation.